personal experiences

Scientific Power of Meditation

One of my most favorite videos from ASAPScience.

I’ve gotta say, before I started meditating, I was a cold, heartless homo sapien hater. There was not a day when I did not formulate a plan to kill humans. Don’t worry, I’m physically harmless; I only kill people in my own mind. I was blunt in speech and could not establish any feelings of empathy towards others.

…but now I cry during Disney movies. Yes, empathy, yes. Looks like I’m one step closer to becoming a monk.